The Healthy @Reader's Digest on MSN
Skipping exercise for this long could have a major impact on your heart health, says new study
It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...
You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...
You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...
If you feel guilty sometimes for wanting to skip exercise, even though you know its good for your mind and body, a recent article in Time magazine says it could be due to survival instinct from when ...
Fit&Well on MSN
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...
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