Ivan Engel of Squirrel Hill has advice for fellow seniors working out for the first time since not exercising for the past six months because of the pandemic. “Know your limits,” said the 73-year-old ...

The KING 5 morning crew decided that as part of their six-week Get Fit challenge, they wanted to try out new things. This week, the team headed to Flywheel for a 45-minute spin class. For two members, ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...