Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

9Round, which offers 30-minute kickboxing circuit workouts with no set class times, has its sights set on a comeback after hundreds of units shuttered in recent years. Its founders are again in full ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...