Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are solutions to relieve this pain. Among them, a 30-second exercise, recommended by ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...