It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...

Vitamin D, the sunshine vitamin, is essential for our body. From bone health to immune function, this nutrient plays a crucial role in our overall well-being. Despite its importance, vitamin D ...

With the UK's shorter days and longer nights stretching from October through to March, most of us simply aren't getting ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Make sure you're getting enough of the vitamin. According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression. Getty ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...