There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

Romelu Lukaku is the most dominant striker in world football. Everyone knows that. To achieve his level of strength and power, most of us would have to put in a lot of work at the gym. Not Lukaku ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...