Yoga with Kassandra on MSN

10 min gentle yoga for beginners: simple stretch

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...
Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...
Business Daily Africa on MSN

The men who do yoga: From “women things” to now “I do it faithfully”

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...