A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...